Suzanne S Harrell , LCSW

Suzanne S Harrell, LCSW (Licensed Clinical Social Worker), brings a blended approach that weaves clinical social work with long-standing mind-body practices. She has been a licensed social worker in Florida since 1997 and has taught yoga, breathwork, and mindfulness for over 20 years. Those combined experiences inform her work, where traditional therapeutic techniques are integrated with yoga-derived practices to build greater awareness between body and mind and to reduce stress and anxiety.

Her practice centers on the belief that clients are the experts of their own stories and carry resources within themselves that support healing. Suzanne focuses on uncovering and mobilizing those strengths to address challenges such as stress, anxiety, addictions, self-esteem concerns, and coping with life changes. She also attends to caregiver stress, life purpose questions, self-love, and women's issues, offering support tailored to each person's needs.

Recognizing that taking the first step toward a more fulfilling life takes courage, Suzanne offers steady, compassionate support throughout the process. She emphasizes practical skills and embodied awareness so clients can develop tools that translate into everyday life and lasting change.

Mindfulness and Somatic Approaches in Online Therapy

Mindfulness Therapy invites gentle present-moment awareness through breath and focused attention, helping clients notice thoughts and sensations without judgment and building tools for managing stress and anxiety. Somatic Therapy emphasizes body awareness and the connection between physical sensations and emotions, offering ways to process tension or trauma held in the body and to develop greater regulation and resilience.

Finding the right therapeutic approach is part of the work. Suzanne collaborates with each client to identify which methods fit their needs, goals, and preferences, adapting mindfulness and somatic practices to match readiness and comfort. This collaborative process helps shape a tailored plan that evolves over time.

Online therapy offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into busy schedules, caregiving roles, or mobility constraints. Licensed professionals can deliver effective interventions through these formats, guiding mindfulness exercises and body-based practices so clients can apply strategies in their daily environments.