Suzanne Gregory , BACP

Suzanne Gregory is a UK-licensed therapist with five years of professional experience and registration with the BACP, the British Association for Counselling and Psychotherapy. She has supported people facing stress and anxiety, trauma and abuse, grief and loss, and parenting challenges, drawing on clinical experience to tailor care to each person’s situation.

Suzanne works with sensitivity and respect, shaping conversations and treatment plans around the individual needs of each client. Her approach is collaborative and adaptive, focusing on what will best support the client’s goals and daily life.

She recognises that taking the first step toward therapy can take courage and offers encouragement to those who seek support. Suzanne aims to create a compassionate therapeutic space and to adjust her methods so they fit the unique circumstances of every person who reaches out.

Approaches That Guide Online Sessions

Client-Centered Therapy emphasises the client’s own experience, giving space for people to lead conversations while the therapist offers empathy and nonjudgemental understanding; it is useful for building self-awareness and coping with stress or relationship concerns. Emotionally-Focused Therapy (EFT) focuses on identifying and reshaping emotional responses, helping clients understand and change patterns in close relationships and attachment-related distress. Solution-Focused Therapy concentrates on practical steps and short-term goals, helping clients identify strengths and small changes that move them toward their priorities.

Suzanne approaches choice of method as a collaborative process, working with clients to determine which approach or combination of approaches best fits their needs, goals, and preferences. She adapts her style to the person in front of her and reviews what is working as therapy progresses.

Online therapy with Suzanne uses flexible formats including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, allow support from home, and offer multiple ways to communicate so clients can choose what feels most comfortable and accessible.