Dr. Suzanne Degges-White , LCMHC, LCPC

Dr. Suzanne Degges-White brings 24 years of clinical experience to her work with individuals and families, offering compassionate support for a wide range of concerns including relationship challenges, anxiety, depression, trauma, grief, addictions, parenting struggles, and issues related to identity and intimacy. She is licensed in Illinois and North Carolina and holds the credentials LCMHC and LCPC - LCMHC stands for Licensed Clinical Mental Health Counselor and LCPC stands for Licensed Clinical Professional Counselor - indicating extensive clinical training and practice. Dr. Degges-White approaches therapy from a humanistic perspective that honors each person as the expert of their own story and emphasizes strengths, resilience, and personal choice.

She helps people navigate both planned and unexpected life transitions by focusing on practical coping strategies, enhancing motivation and self-esteem, and supporting clients as they explore new perspectives and behaviors. Her work often addresses stress, life changes, career concerns, compassion fatigue, and the relational dynamics that affect daily functioning. Dr. Degges-White values collaborative goal-setting and supports clients in identifying steps that move them toward greater fulfillment and well-being.

Therapeutically she integrates evidence-based methods such as cognitive behavioral techniques and acceptance-based strategies alongside existential and Jungian ideas when appropriate, and she frequently incorporates brief homework assignments like bibliotherapy and journaling to extend growth between sessions. Her practice centers on empowering clients to make intentional choices that improve coping, strengthen relationships, and foster long-term change.

Therapeutic Approaches and Online Care

Dr. Suzanne Degges-White draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to guide online work in ways that suit each person's needs. Acceptance and Commitment Therapy (ACT) helps clients notice and accept difficult thoughts and feelings while clarifying personal values and taking action toward a meaningful life - it is often useful for anxiety, stress, and coping with life changes. Client-Centered Therapy emphasizes empathy, respect, and collaboration so that clients feel heard and supported while they explore their goals and strengths - it is helpful for building self-esteem and improving relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors through practical tools and skill-building, which can reduce symptoms of depression, anxiety, and other common concerns.

Finding the right approach is part of the therapeutic process, and Dr. Degges-White works collaboratively with each person to determine which methods fit best with their goals, preferences, and life circumstances. She tailors strategies and adjusts the plan as progress unfolds.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and needs. These options make it easier to access licensed professionals from home or work, support continuity during life transitions, and allow people to choose the format that feels most comfortable for them.