Steven Osterstrom , LCSW

Steven Osterstrom is a licensed clinical social worker (LCSW) practicing in New York with 24 years of clinical experience. He brings a warm, interactive style to individual and group work and draws on a range of evidence-based methods including cognitive behavioral techniques, dialectical behavior strategies, acceptance and commitment principles, and mindfulness practices. He emphasizes a compassion-focused perspective that highlights strengths and supports people as they confront obstacles related to stress, anxiety, addiction, depression, trauma, relationship challenges, parenting and identity questions.

Over the course of his career he has worked with people facing co-occurring mental health and substance use issues, as well as those recovering from emotional or physical abuse. He has also taught social work graduate students at two universities for many years and has led volunteer groups in prison settings through the Alternatives to Violence Project, experiences that have deepened his commitment to gender-inclusive and anti-racist practice.

Steven approaches therapy as a collaborative process that helps clients identify unhelpful belief patterns and develop practical skills for living more fully. He values respect, sensitivity, and compassion and encourages courage in exploring vulnerability and building resilience. His work aims to empower people to find their own answers and move toward more fulfilling, wholehearted living.

Approaches and benefits of online therapy with evidence-based methods

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward them while learning to accept difficult thoughts and feelings. It can be useful for anxiety, depression, and life transitions where avoidance gets in the way of meaningful change.

Cognitive Behavioral Therapy (CBT) offers practical techniques to identify and reframe unhelpful thinking patterns and to change behaviors that maintain distress. CBT is widely used for anxiety, mood concerns, stress, and coping with day-to-day challenges.

Mindfulness practices teach present-moment awareness and nonjudgmental observation of thoughts and emotions, supporting emotional regulation and resilience. These practices often complement other approaches and can reduce reactivity to stress.

Finding the right approach is part of the therapeutic process. Steven works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies as progress unfolds.

Online therapy modalities - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access licensed professionals from home or work. These options provide flexibility in scheduling, allow continuity of care across busy lives, and let people choose the communication style that best suits their comfort and needs.