Stephanie Young , LMHC, LCMHC

Stephanie Young is a licensed counselor based in Salt Lake who combines a practical, behavior-focused approach with an emphasis on strong therapeutic connection. She earned a Bachelor of Arts in psychology from Southern Utah University and a Master of Arts in Clinical Counseling from La Salle University in Philadelphia. As a licensed clinician she holds the credentials LMHC and LCMHC - Licensed Mental Health Counselor and Licensed Clinical Mental Health Counselor - and brings experience working with addiction, dual diagnosis, depression, anxiety, and personality-related concerns.

Much of her post-master's work has concentrated on addiction and co-occurring conditions, and she has also provided marriage and family counseling along with coaching in life skills and effective communication. Her practice leans on cognitive behavioral methods to address patterns of thought and behavior, while also valuing the collaborative relationship that helps clients feel safe to change. Stephanie balances a direct, challenge-oriented style with creativity in her interventions, aiming to make therapy engaging and practical rather than purely didactic.

Clients who work with her can expect a therapist who values clear goals, practical strategies, and a supportive yet honest partnership to navigate stress, relationships, parenting, self-esteem, and other life changes.

Therapeutic Approaches for Online Care

Stephanie Young uses therapeutic methods that translate well to remote sessions and aim to address specific patterns and goals. Cognitive Behavioral Therapy, or CBT, helps clients identify and change unhelpful thoughts and behaviors through practical exercises and skill-building; it is often used for anxiety, depression, stress, and habit-related concerns.

Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist listens deeply and supports the client's own capacity for growth. This approach is helpful for people working on self-esteem, relationships, and adapting to life changes. Motivational Interviewing is a collaborative, goal-focused style that helps people explore ambivalence and strengthen commitment to change, which can be useful for substance use and other behavior changes.

Finding the right approach is part of the work itself. Stephanie will collaborate with each person to determine which methods fit their needs, goals, and preferences, and will adapt techniques as progress unfolds. Licensed professionals can deliver these approaches effectively via video, phone, live chat, or text-based messaging, offering flexibility to fit clients' schedules and daily lives while maintaining consistent therapeutic support.