Stephanie Cooley , LPC

Stephanie Cooley is a Licensed Professional Counselor (LPC) with 17 years of experience in the mental health field. She has worked with clients across the lifespan, from age 5 to 70, supporting people facing stress and anxiety, addictions, trauma, relationship and family conflicts, depression, grief, eating concerns, parenting challenges, and other life changes. Stephanie draws on Cognitive Behavioral Therapy, trauma-focused CBT, and Dialectical Behavioral Therapy to create practical, skills-based interventions tailored to each person's needs.

She approaches care with respect, sensitivity, and compassion, shaping conversations and treatment plans around individual goals and circumstances. Her style emphasizes collaboration and empowerment, helping clients develop coping strategies and make measurable changes over time. Stephanie believes that seeking help takes courage, and she aims to be a steady source of support as clients take steps toward a more fulfilling, balanced life. She looks forward to working with those ready to begin that process.

Approaches and Online Counseling Options

Stephanie Cooley offers several evidence-based approaches adapted for online work. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors; it is often used for anxiety, depression, and stress-related concerns and emphasizes practical skills and problem solving. Trauma-focused therapy concentrates on processing and integrating difficult experiences while building safety and stabilization skills - it can help clients manage trauma symptoms and regain a sense of control. Mindfulness therapy teaches present-moment awareness and acceptance techniques that support emotion regulation and reduce reactivity in daily life.

Finding the right approach is part of the therapeutic process, and Stephanie collaborates with clients to determine which methods best match their needs, goals, and personal preferences. This collaborative process allows licensed professionals and therapists to tailor interventions and adjust strategies as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access consistent support from a therapist without geographical constraints.