Stephanie Charles , LCSW

Stephanie Charles is a Licensed Clinical Social Worker (LCSW) practicing in New York with 8 years of professional experience. She has worked with people facing addictions, relationship difficulties, family conflicts, and challenges related to motivation, self-esteem, and confidence. Stephanie approaches each person as the expert of their own story, drawing on their existing strengths to support progress and change.

She frames the decision to seek therapy as a courageous first step toward a more fulfilling life and aims to provide steady support throughout that process. Her work emphasizes practical, strength-focused guidance designed to help clients build confidence, improve relationships, and navigate life transitions. Stephanie supports clients as they identify goals, develop coping strategies, and move toward greater well-being.

Those who choose Stephanie can expect a professional, empathetic approach grounded in helping them recognize and use their capacities to overcome challenges and pursue meaningful change.

Evidence-informed approaches for remote therapy and support

Stephanie frequently draws on strengths-based work that helps clients identify and use their existing abilities and resources to face challenges and pursue goals. This approach emphasizes empowerment and builds on what is already working in a person’s life to foster confidence and resilience.

She also uses evidence-informed cognitive and behavior-focused strategies that help people notice unhelpful patterns, develop practical coping skills, and practice new ways of responding to stress, anxiety, or low mood. These techniques are useful for managing everyday symptoms and improving day-to-day functioning.

Motivation-focused techniques are integrated when change feels difficult; these methods support clients in clarifying their values and strengthening commitment to steps that align with their goals. Finding the right mix of approaches is part of the process - Stephanie works collaboratively with each person to determine which methods match their needs, goals, and preferences.

Online therapy with Stephanie is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varied communication styles. Remote sessions make it easier to access consistent support from licensed professionals while fitting therapy into everyday life.