Stacey Schmid , LMHC

Stacey Schmid is a New York licensed clinician with six years of professional experience who supports adults navigating stress, anxiety, low motivation, self-esteem concerns, and depression. She draws on proven, evidence-informed techniques to create a treatment plan that fits each person she works with, helping clients identify practical steps toward greater confidence and emotional well-being.

Known for a respectful, sensitive, and compassionate style, Stacey prioritizes a collaborative relationship in which clients feel heard and empowered. She emphasizes tailoring conversations and goals to meet the unique circumstances and strengths of each client, and she encourages those who are ready to take the first steps toward a more fulfilling life.

Stacey holds the credential LMHC, which stands for Licensed Mental Health Counselor, reflecting her training and authorization to practice in New York. She offers focused support designed to help clients build coping skills, increase motivation, and move toward meaningful, sustainable change.

Evidence-Based Techniques and Flexible Online Care

Stacey uses evidence-based therapeutic techniques that focus on practical change and emotional resilience. One approach centers on cognitive strategies that help clients notice and reframe unhelpful thought patterns, which can reduce anxious or depressed moods and improve decision-making. Another approach emphasizes skills-building for motivation, self-esteem, and coping - teaching concrete tools for managing stress, navigating life transitions, and strengthening relationships.

Finding the right approach is a collaborative process. Stacey works with each client to understand their goals, preferences, and life circumstances, then adjusts methods over time so treatment stays relevant and effective. Clients are invited to provide feedback and co-create a plan that feels achievable and meaningful.

Online therapy with Stacey is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different communication styles. These options make it easier to maintain continuity of care, fit sessions into daily life, and access support from licensed professionals when it is most needed.