BACP
Sophie Grimmett , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Sophie
Sophie brings over five years of clinical experience, having worked across local counselling services and within the NHS in Secondary Mental Health. She is currently employed as a Psychological Therapist within the NHS, and has developed broad knowledge of mental health conditions through work with a diverse range of clients.
Her foundational orientation is humanistic, and she works pluralistically by drawing on a range of tools, self-care strategies, and psychoeducation to meet individual needs. This flexible approach allows her to tailor interventions so they fit each person rather than applying a single model to every situation.
Sophie aims to cultivate an open, non-judgmental therapeutic space where thoughts and feelings can be explored safely. She recognises that beginning therapy takes courage and offers steady guidance and support for people seeking greater self-understanding, coping skills, and emotional wellbeing.
Humanistic and Pluralistic Approaches for Online Care
Sophie primarily practises from a humanistic perspective, which emphasises a collaborative, person-centred process that helps individuals explore values, feelings, and personal strengths. This approach is well suited to work with stress, anxiety, relationships, self-esteem, and coping with life changes. She also works pluralistically, integrating a range of evidence-informed techniques to match each person’s needs rather than relying on a single method. In practice this can include tailored psychoeducation and practical self-care strategies to support recovery and day-to-day functioning.
Finding the right therapeutic approach is part of the process and Sophie treats the selection of tools as a collaborative decision. She works with clients to understand their goals, preferences, and responses to different techniques, adjusting methods over time to ensure the best possible fit for the individual.
Online therapy with Sophie can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain regular contact, access support from wherever you are, and choose the format that best suits how you like to communicate with a licensed professional.
Frequently asked questions
How much experience does Sophie Grimmett have?
Sophie Grimmett has five years of professional experience.
Is Sophie Grimmett a licensed therapist?
Yes. Sophie Grimmett is a member of the British Association for Counselling and Psychotherapy (BACP).
In which languages does Sophie Grimmett provide therapy?
Sophie Grimmett provides therapy in English.
Where is Sophie Grimmett located?
Sophie Grimmett is located in the United Kingdom.
How can I work with Sophie Grimmett as my therapist?
You can work with Sophie Grimmett through video calls, phone sessions, live chat, or text-based messaging.
Does Sophie Grimmett work with international clients?
Yes, Sophie Grimmett works with international clients.
How much does therapy with Sophie Grimmett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Experience
5+ years
Licensed
See below
Languages
English
Ready to work with Sophie?
Begin with a short quiz to get matched and start messaging.
Start with Sophie →