Sophia Resciniti , LCSW

Sophia Resciniti is a Licensed Clinical Social Worker (LCSW) practicing in New York with 15 years of professional experience. She concentrates on supporting people facing stress and anxiety, trauma and abuse, and the challenges of grief and loss. Grounded in a respectful and compassionate stance, she adapts conversations and treatment plans to reflect each person’s unique history, strengths, and goals.

She believes that seeking change takes courage and that the therapeutic relationship is an opportunity to build greater fulfillment and well-being. Sophia emphasizes sensitivity and empathy while helping clients develop practical coping strategies and clearer perspectives when life becomes overwhelming. Her approach balances evidence-informed techniques with a warm, person-centered connection.

Throughout her career she has worked with individuals navigating relationships, parenting, addictions, mood concerns, and major life transitions. Sophia empowers people to take the first steps toward sustainable change by helping them identify priorities, try new behaviors, and refine goals over time. As a New York LCSW, she brings clinical experience and a collaborative mindset to the process of recovery and personal growth.

How Sophia's Approaches Translate to Online Therapy

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take action toward what matters most, even when difficult thoughts or feelings arise. This approach can be useful for anxiety, stress, and life transitions because it focuses on meaningful change rather than symptom elimination.

Attachment-Based Therapy explores how early and significant relationships shape present-day patterns in connection and trust. It can be especially helpful for relationship difficulties, intimacy concerns, and wounds from past relational trauma by fostering safer ways to relate and express needs.

Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavior patterns and introduces practical techniques to shift them. CBT is commonly used for anxiety, depression, panic, and coping with overwhelming emotions by teaching structured strategies for change.

Sophia approaches these methods collaboratively, recognizing that finding the right therapeutic fit is part of the work. She will partner with each person to select and adapt approaches based on individual goals, preferences, and needs.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it possible to schedule care around work, family, and other commitments. For many people, remote sessions increase access to consistent support and allow therapy to continue during life transitions or when travel is difficult, while maintaining the same therapeutic focus and professional guidance provided by licensed professionals and therapists.