Sophia Monerville , BACP

Sophia Monerville blends humanistic-existential, psychodynamic, and cognitive behavioural methods into a personalised and adaptable psychotherapy approach tailored to each person's needs. She works intuitively to create formulations that respond to the complexities of an individual’s life, offering a path toward greater self-understanding and practical change.

Her work supports clients in exploring how they relate to others and to themselves, drawing connections between past experiences and present patterns to inform future choices. In sessions she fosters a non-judgemental, empathetic space where people can feel supported as they uncover strengths and develop new ways of coping.

Sophia aims to help clients enhance their sense of well-being, deepen self-knowledge, and live in a way that feels more authentic. She attends to relational patterns, emotional experience, and practical goals so that therapeutic insight can translate into everyday improvement. Sophia holds the BACP credential - a membership with the British Association for Counselling and Psychotherapy - which reflects her professional standing in the United Kingdom.

Integrative approaches and online therapy options

Client-Centered Therapy focuses on creating a respectful, empathic environment where the client’s own goals and values guide the work. It helps people who want to build self-awareness, improve self-esteem, and strengthen relationships by placing their experience at the centre of the process.

Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and shift unhelpful thoughts and behaviours. It is useful for addressing anxiety, depression, stress, and patterns that interfere with daily functioning by pairing insight with practical strategies.

Existential Therapy explores meaning, choice, and personal responsibility, helping clients navigate life transitions, identity questions, and feelings of disconnection. It supports people who want to examine deeper life concerns and clarify what matters most to them.

Sophia will collaborate with each person to determine which approach or combination of approaches fits best, considering the client’s needs, goals, and preferences. That collaborative process is part of the therapy itself, with adjustments made as understanding grows.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, which can make it easier to attend sessions around work, family, or mobility constraints. Working online allows licensed professionals and therapists to maintain continuity of care across different circumstances and to offer a range of formats that suit individual comfort and lifestyle.