Sophia Green , BACP, NCPS

Sophia Green is a UK-based counsellor and Craniosacral Therapist who focuses on helping people who feel stuck and want to flourish. With three years of professional experience, she supports a wide range of concerns including sexuality, neurodiversity, identity, loneliness and isolation, anxiety, depression, relationships, communication challenges, life transitions, and bereavement. Her practice has a strong emphasis on loss and grief work, and she works with clients to find meaning and practical ways forward after loss.

Sophia works in private practice, offering face-to-face sessions in Plymouth as well as online counselling across the United Kingdom. She brings a warm, person-centered approach that prioritises the individual - the therapy focus is guided by each person’s priorities, recovery goals, and pathway to a more fulfilling life. Sophia combines an intuitive style with training in somatic and mindfulness-based methods to support emotional regulation, bodily awareness, and clearer decision making.

She holds professional credentials including BACP and NCPS - BACP is a leading UK counselling association, and NCPS denotes recognised professional counselling status. Sophia aims to create a listening space where being heard can free up energy, clarify values, and help clients find their voice and direction. She invites people to explore their goals and build a path with heart and meaning.

Therapeutic approaches for online support and connection

Sophia draws on client-centered therapy, which places the client's priorities at the heart of the work and helps people explore their values and choices in a nonjudgmental space. This approach is useful for issues around identity, relationships, and personal growth.

She also integrates mindfulness therapy to help clients develop present-moment awareness and calm, practical skills for managing anxiety, stress, and difficult emotions. Mindfulness practices can support sleep, concentration, and emotional balance.

In addition, Sophia uses somatic techniques that pay attention to bodily sensations and movement as part of emotional healing - this can be helpful for trauma, stress-related tension, and reconnecting mind and body.

Finding the right approach is part of the therapeutic journey. Sophia works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adapts her style as therapy progresses.

Online therapy with Sophia is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy around work, family, and mobility needs while maintaining continuity of care with licensed professionals and therapists who tailor the process to each individual.