LCSW

Dr. Sonia Smith , LCSW

Therapist in New York

Online therapy - get matched and start messaging.

About Sonia

Dr. Sonia Smith is a Licensed Clinical Social Worker (LCSW) practicing in New York with 25 years of experience working with individuals, couples, and families. She draws on a broad background in social work to address a wide range of concerns, including stress, anxiety, relationship and intimacy challenges, trauma and abuse, grief and bereavement, depression, addictions, parenting and family dynamics, and issues related to LGBT identity. Her practice also focuses on specific areas such as attachment and abandonment, adoption and foster care, blended family challenges, communication problems, life purpose, and coping with major life changes.

Her approach blends psychotherapy, family therapy, and coaching to help clients restore balance in relationships and improve overall well-being. Dr. Smith has extensive experience supporting people through domestic violence, community trauma, and the prevention of child abuse and neglect. She is an active advocate against social injustice, particularly on behalf of women and children, and brings that commitment to her clinical work. Her guiding motto is "Mending the Broken and Healing the Wounded," which reflects a dedication to helping clients rebuild and move forward with greater resilience and clarity.

Throughout her career Dr. Smith has combined clinical skill with practical guidance to support meaningful change in the lives of those she serves. She works collaboratively with clients to identify goals, develop coping strategies, and strengthen relationships across the lifespan.

Therapeutic approaches and online care

Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where the client leads the conversation and the therapist offers empathy and understanding. This approach helps people explore feelings, build self-awareness, and strengthen personal resources when facing life transitions or relationship struggles.

Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that helps clients identify and shift unhelpful thoughts and behaviors. CBT is often used for anxiety, depression, stress management, and patterns that interfere with daily functioning.

Motivational Interviewing is a collaborative, goal-focused method that supports clients in exploring ambivalence and strengthening their own motivation for change. It can be especially helpful for issues like addictions, readiness for life changes, and commitment to therapeutic goals.

Finding the right approach is part of the therapeutic process, and Dr. Smith works collaboratively with clients to determine which methods best match their needs, goals, and preferences. Licensed professionals will tailor techniques and pace to support each person's progress.

Online therapy provides flexible options including video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and connect from different locations. These formats allow therapists and clients to maintain continuity of care, adapt session styles to client comfort, and access support when in-person visits are not feasible.

Frequently asked questions

How much experience does Dr. Sonia Smith have?

Dr. Sonia Smith has 25 years of experience in clinical social work, supporting individuals, couples, and families across a wide range of life issues.

Is Dr. Sonia Smith a licensed therapist?

Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details: NY LCSW 042694.

In which languages does Dr. Sonia Smith provide therapy?

Dr. Sonia Smith provides therapy in English.

Where is Dr. Sonia Smith located?

Dr. Sonia Smith is located in New York.

How can I work with Dr. Sonia Smith as my therapist?

Clients can work with Dr. Sonia Smith through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Sonia Smith work with international clients?

Dr. Sonia Smith does not currently work with international clients.

How much does therapy with Dr. Sonia Smith cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire to help match with a therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression

Also works with

AddictionsLGBTFamily conflictsIntimacy-related issuesParenting issuesAnger managementSelf esteemCoping with life changesCoaching

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily of origin issuesFamily problemsForgivenessHospice and end-of-life counselingImmigration issuesIsolation / lonelinessLife purposePersonality disordersPostpartum depressionPost-traumatic stressWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

25+ years

Licensed

New York

Languages

English

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