Sonia Clarke , BACP

Sonia Clarke brings warmth and empathy to her therapeutic work, helping people make practical changes and find solutions without pressure or judgement. With 12 years of experience, she supports individuals who feel overwhelmed, lost, helpless or distressed, and has a particular track record assisting clients with anxiety and phobias. Sonia’s approach is practical and person-centred; she helps clients explore feelings and choices while building understanding and resilience to move forward.

Sonia trained as an integrative counsellor and holds a Diploma Level 5 in Cognitive Behavioural Therapy - an advanced qualification in CBT techniques. She also holds a BPS-approved Certificate in Supervision, which is recognised training for supervising other counsellors, and has achieved BACP accredited status. BACP refers to the British Association for Counselling and Psychotherapy, the professional body that sets standards for practice.

She combines Cognitive Behavioural Therapy with psychodynamic and humanistic ideas to tailor support to each person’s needs, working collaboratively to identify what might help most. Sonia has experience managing services within the mental health sector, having been Clinical Manager for a local Mind charity where she managed a counselling service and supervised a team of 14 counsellors. She maintains regular supervision in line with BACP guidance and stays committed to ongoing professional development.

Sonia offers focused help for problems such as anxiety, phobias, stress and life changes, and aims to create a compassionate space where clients can explore their thoughts and choices. She is not currently accepting new clients.

CBT and Solution-Focused Work Delivered Online

Sonia commonly uses Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy in her work. CBT is a structured, practical approach that helps people recognise and change unhelpful thought patterns and behaviours; it is often used for anxiety, phobias, low mood and stress. Solution-Focused Therapy concentrates on identifying strengths and small, achievable steps toward change, helping clients build momentum and focus on what is already working.

Finding the right therapeutic approach is part of the process, and Sonia works collaboratively with clients to determine the best fit for their needs, goals and preferences. Together they review progress and adjust the focus of sessions so the methods stay relevant and practical for the individual.

Online therapy with Sonia can take place via video calls, phone sessions, live chat or text-based messaging, offering flexibility for different lifestyles and schedules. These options make it easier to access consistent support from licensed professionals without travelling, and they allow sessions to be planned around work, family and other commitments.