Sirena Campagna , LMFT

Sirena Campagna is a licensed marriage and family therapist in California with seven years of professional experience, working from a trauma-informed perspective. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist, and she centers care on building a collaborative, strengths-based relationship that helps people reconnect with their values and sense of self.

Over the course of her career she spent six years as a mental health clinician in a non-profit setting, primarily supporting families, teens, and young adults. During that period she also served four years as a high school clinician, helping students manage developmental stressors such as depression, trauma, social anxiety, ADHD, oppositional behaviors, and obsessive-compulsive concerns, while coordinating care with school staff.

In the most recent year she transitioned to private practice to broaden her clinical experience, offering family, individual, and couples counseling to clients aged roughly 6 to 60. Her foundational approaches include person-centered work, attachment-focused interventions, and psychodynamic perspectives, with additional training in Cognitive Behavioral Therapy and Trauma-Focused CBT. Sirena emphasizes authentic connection, meeting clients through their interests and strengths, and guiding them to build a healthier relationship with themselves so they can navigate decisions, relationships, and life challenges with greater clarity and resilience.

Attachment, Client-Centered, and CBT Online

Sirena integrates attachment-based work, client-centered principles, and cognitive behavioral techniques into her therapeutic practice. Attachment-based therapy explores patterns in close relationships and helps people understand how early bonds influence current trust, intimacy, and conflict - this can be helpful for relationship concerns, abandonment worries, and attachment injuries. Client-centered therapy focuses on meeting each person with empathy and respect, helping them discover their own answers by emphasizing strengths, values, and personal agency - it is useful for building self-esteem and navigating life transitions. Cognitive Behavioral Therapy (CBT) addresses unhelpful thoughts and behaviors by teaching practical skills for managing anxiety, depression, and stress.

Finding the right approach is part of the therapeutic process, and she works collaboratively with clients to determine which methods fit their needs, goals, and preferences. Through conversation and gradual experimentation she tailors the work to each individual, couple, or family so treatment feels relevant and effective.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules, geographic constraints, or mobility needs. These formats allow licensed professionals to deliver consistent, accessible care and make it easier to maintain momentum between sessions while adapting to each client’s life circumstances.