Shona Dyche , LPC

Shona Dyche is a Licensed Professional Counselor (LPC) practicing in Louisiana who brings 14 years of clinical experience to her work with adults facing emotional and psychological challenges. She specializes in helping people manage depression, anxiety, stress, and self-esteem concerns, offering a steady, empathetic presence while clients learn practical skills to cope and grow.

Her practice emphasizes a supportive space where clients are invited to explore their stories and build greater self-understanding. Shona blends compassionate listening with goal-focused strategies so that each person can develop concrete coping tools tailored to their life and circumstances. She values collaborative work and prioritizes approaches that match each client’s needs and preferences.

With a calm, respectful approach to sensitive material, Shona aims to help clients build resilience and foster lasting emotional change. Her work centers on empowering people to move forward with clearer insight, stronger self-confidence, and improved ability to face everyday stresses and longer-term challenges.

Therapeutic Approaches and Online Support

Shona Dyche often draws on Client-Centered Therapy, which focuses on creating a respectful, nonjudgmental space where clients guide the pace and focus of sessions while the therapist offers empathy and understanding. This approach supports people working through self-esteem issues, life transitions, and the emotional impacts of stress.

She also uses Cognitive Behavioral Therapy (CBT), a practical, skills-based approach that helps clients identify unhelpful thoughts and behaviors and develop alternative strategies. CBT can be useful for managing anxiety, depression, and symptoms related to stress and mood concerns.

Finding the right therapeutic approach is part of the process, and Shona works collaboratively with each client to determine what fits best based on their needs, goals, and preferences. Together they explore what helps most and adjust the plan as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into a busy life and access support from home. These formats offer flexibility in scheduling and allow ongoing work between appointments, helping clients maintain continuity of care with licensed professionals and therapists who understand their priorities.