Shirley Southard , LCMHC

Shirley Southard brings approximately 20 years of experience in the human services field to her counseling practice, having supported people across mental health, developmental disability, and substance abuse settings. She has worked with Assisted Medication Management and has provided care for active military members and their families, developing a broad understanding of diverse clinical needs and life circumstances.

Shirley finds the greatest reward in helping people explore practical steps they can take to create meaningful change and to approach the future with renewed hope. She emphasizes the value of being heard and accepted without judgment, and she strives to offer a warm, nonjudgmental space where clients can examine the obstacles that may be keeping them from the life they want.

She holds a Master’s degree in Counseling and is a Licensed Mental Health Counselor - LCMHC - which indicates professional licensure to provide mental health counseling. She is also a Licensed Substance Abuse Supervisor, reflecting additional training and oversight in addiction treatment. Shirley uses Cognitive Behavioral Therapy, motivational therapy, and psychoeducation extensively in her work. Her clinical experience includes helping people navigate divorce and single parenting, addictions, grief, women’s issues, mood disorders, and related challenges, and she has a particular passion for working with both individuals and children.

Therapeutic Approaches for Flexible Online Care

Shirley commonly draws on Cognitive Behavioral Therapy and Motivational Interviewing, along with a client-centered stance, to guide online work. Cognitive Behavioral Therapy is a structured approach that helps people recognize and change unhelpful thought and behavior patterns - it is often used for anxiety, depression, and mood-related concerns. Motivational Interviewing focuses on exploring a person’s own reasons for change and boosting motivation, which can be especially helpful for addictions and when someone feels ambivalent about making changes. Client-centered therapy prioritizes the client’s perspective and emphasizes empathy and acceptance to create a collaborative healing relationship.

Finding the right mix of approaches is part of the therapeutic process. Shirley works collaboratively with each person to identify which methods best fit their needs, goals, and preferences, and she adjusts strategies as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to maintain continuity of care around work, family, and other commitments. These options allow clients to access regular support from licensed professionals without rearranging their entire schedule, which can help sustain progress over time.