LMHC
Sherilyn Cho , LMHC
Therapist in Hawaii
Online therapy - get matched and start messaging.
About Sherilyn
She approaches therapy collaboratively, helping clients identify existing strengths and build concrete skills to make positive changes. Sherilyn works with individuals and families on issues such as stress, anxiety, parenting and family concerns, trauma, grief, substance use, depression, self-esteem, and life transitions. Her style emphasizes encouragement and practical tools so that everyday responsibilities and difficult emotions become more manageable.
Known for listening with an open mind, Sherilyn respects that people cope in different ways and tailors support to each person’s needs. She aims to help clients gain clearer understanding of their difficulties while offering guidance and support to navigate mental health concerns and everyday stressors.
Therapeutic Approaches and Online Care
Client-Centered Therapy focuses on empathy, active listening, and meeting clients where they are; it helps people feel heard and supported while they explore personal values, relationships, and self-understanding. Cognitive Behavioral Therapy, or CBT, looks at the connections between thoughts, feelings, and behaviors and provides practical strategies to reduce anxiety, depression, and unhelpful patterns. Mindfulness Therapy teaches present-moment awareness and stress-reduction techniques that can help with emotion regulation, rumination, and coping with life changes.
Finding the right approach is part of the therapeutic process. Sherilyn works collaboratively with each person to identify which methods fit their goals, preferences, and day-to-day needs, adjusting techniques over time as progress and challenges emerge.
Online therapy with licensed professionals offers flexibility and accessibility. Video calls and phone sessions allow for real-time conversation and deeper interaction, while live chat and text-based messaging provide options for shorter check-ins, ongoing support, and scheduling convenience. These formats make it easier to fit therapy into a busy life and to maintain continuity of care when in-person visits are difficult.
Frequently asked questions
How much experience does Sherilyn Cho have?
Sherilyn Cho has 6 years of experience in the mental health field.
Is Sherilyn Cho a licensed therapist?
Yes. She holds the LMHC credential. License details are HI LMHC MHC-628.
In which languages does Sherilyn Cho provide therapy?
Sherilyn Cho provides therapy in English.
Where is Sherilyn Cho located?
She is located in Hawaii.
How can I work with Sherilyn Cho as my therapist?
You can work with Sherilyn Cho through video calls, phone sessions, live chat, or text-based messaging.
Does Sherilyn Cho work with international clients?
Sherilyn Cho does not currently work with international clients.
How much does therapy with Sherilyn Cho cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Hawaii
Languages
English
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