Shereta Redmond , LCSW

Shereta Redmond, LCSW, is a licensed clinical social worker based in Texas with eight years of professional experience. As an LCSW - a Licensed Clinical Social Worker - she combines clinical training with a practical, compassionate approach to help people navigate stress, anxiety, depression, relationship struggles, trauma and abuse, and issues with self-esteem and confidence. Her practice also addresses challenges such as addictions, family and parenting concerns, anger, and a range of mood and attachment difficulties.

Shereta emphasizes a collaborative, client-centered process where individuals are invited to explore thoughts and feelings without fear of judgment. She works with clients to build insight, develop coping skills, and strengthen communication and relational patterns. Whether the concern involves panic symptoms, isolation and loneliness, forgiveness and guilt, or transitions like divorce and midlife shifts, Shereta aims to make each person feel seen, heard, and supported as they pursue meaningful change and greater well-being.

Approaches Shereta Uses and How Online Therapy Helps

Acceptance and Commitment Therapy, or ACT, encourages acceptance of difficult thoughts and feelings while clarifying personal values and taking committed action toward meaningful goals - it is often helpful for anxiety, stress, and motivation-related concerns. Client-Centered Therapy focuses on creating a nonjudgmental, empathetic space where the client leads the conversation and the therapist offers support and reflection to build self-understanding and confidence. Cognitive Behavioral Therapy, or CBT, helps identify and adjust unhelpful thinking and behavior patterns to reduce symptoms of depression, anxiety, and panic and to improve coping skills.

Finding the right approach is part of the therapeutic process, and Shereta collaborates with each person to determine which methods fit their needs, goals, and preferences. Together they tailor strategies, combining elements of these therapies as appropriate to address relationship, trauma, self-esteem, or mood concerns.

Online sessions via video calls, phone, live chat, or text-based messaging offer flexibility for busy schedules and for those who prefer meeting from home. These options make it easier to maintain consistent care, try different communication styles, and access licensed professionals from a distance while working toward practical progress.