Sheila George , LCSW

Therapeutic Approaches and Online Care

Sheila George uses several evidence-informed approaches to support clients, with an emphasis on collaboration and practical skills. Client-Centered Therapy focuses on creating an accepting, empathetic environment where the client’s own goals and values guide the work; this approach helps people who need space to explore feelings and build self-understanding. Cognitive Behavioral Therapy (CBT) teaches concrete techniques to identify and shift unhelpful thinking and behavior patterns, often benefiting those struggling with anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, offering tools for managing intense emotions and improving relationships.

Finding the right approach is part of the therapeutic process, and Sheila works together with each person to choose methods that fit their needs, goals, and preferences. That collaborative process helps tailor sessions so they are practical and meaningful.

Online therapy offers flexible ways to engage in this work through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity of care across locations, and access licensed professionals from a range of settings while still working toward the client’s goals.