LPC
Shauna Holder , LPC
Therapist in Texas
Online therapy - get matched and start messaging.
About Shauna
Shauna brings a firm yet compassionate presence to therapy, treating each person with respect and empathy while offering practical, individualized strategies. She integrates multiple evidence-informed approaches - including Client-Centered methods, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Existential Therapy - to tailor care to each client’s needs and goals. As an LPC, she emphasizes collaboration, helping clients identify clear objectives and building skills to manage emotions, improve relationships, and navigate life transitions.
Shauna supports clients who are ready to work toward sustainable change and greater well-being. Her style balances direct guidance with warmth, empowering people to take meaningful steps toward their goals and to develop resilience through life’s challenges.
Integrating Therapeutic Approaches with Online Care
Shauna uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) alongside Dialectical Behavior Therapy (DBT) to support clients online. Client-Centered Therapy focuses on building a respectful, empathic relationship and helps people explore their goals and values while feeling heard. CBT provides practical tools to identify and shift unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and many everyday challenges. DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, making it helpful for intense emotions, relationship conflicts, and patterns of self-destructive coping.
Choosing the right approach is part of the therapeutic process, and Shauna collaborates with each client to determine what methods best fit their needs, goals, and preferences. She adapts techniques over time, combining strategies from different approaches to create a personalized plan that supports progress.
Online therapy with Shauna is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexible access to care. These modalities make it easier to schedule sessions around work, family, and location constraints, and allow ongoing support between live appointments. The focus remains on effective treatment and practical skill building, delivered in ways that fit the client’s life.
Frequently asked questions
How much experience does Shauna Holder have?
Shauna Holder has 13 years of experience as a practicing therapist.
Is Shauna Holder a licensed therapist?
Yes. Shauna Holder holds the LPC credential, which stands for Licensed Professional Counselor. Her license is listed as TX LPC 83206.
In which languages does Shauna Holder provide therapy?
Shauna Holder provides therapy in English.
Where is Shauna Holder located?
Shauna Holder is located in Texas.
How can I work with Shauna Holder as my therapist?
You can work with Shauna Holder through video calls, phone sessions, live chat, or text-based messaging.
Does Shauna Holder work with international clients?
Shauna Holder does not currently work with international clients.
How much does therapy with Shauna Holder cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed
Texas
Languages
English
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