Sharonda Patrick , LCMHC

Sharonda Patrick is a licensed clinical mental health counselor in North Carolina with 17 years of professional experience helping people navigate stress, anxiety, relationship challenges, family conflict, and struggles with motivation, self-esteem, and confidence.

Her approach centers on the belief that each person is the expert on their own story and brings strengths that can be used to manage and overcome current challenges. She works collaboratively with clients to identify those strengths and apply practical strategies that support progress and resilience.

Taking the step to begin therapy often requires courage, and she acknowledges and honors that decision while offering steady guidance and encouragement. As an LCMHC - Licensed Clinical Mental Health Counselor - she brings clinical training and years of practice to support individuals seeking clearer direction, improved relationships, and greater self-confidence.

Sharonda aims to create a respectful, goal-oriented therapeutic process that recognizes the client as the central agent of change while providing tools and support tailored to each person’s needs.

Online Care Using CBT and Solution-Focused Methods

Sharonda Patrick integrates Cognitive Behavioral Therapy and Solution-Focused Therapy into her online practice to help clients make practical changes. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful patterns of thinking and behavior and learning new strategies to manage stress, anxiety, and low mood. It is a structured approach that focuses on skills and practical exercises to reduce symptoms and improve daily functioning.

Solution-Focused Therapy emphasizes your goals and the steps that move you toward them. This brief, goal-oriented approach helps people build on existing strengths, identify concrete next steps, and measure progress in a straightforward way.

Finding the right therapeutic approach is part of the process, and she works collaboratively with each person to determine which methods best match their needs, goals, and preferences. That collaborative process helps shape a treatment plan that feels relevant and achievable.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit appointments into busy schedules and to access support from different locations. Licensed professionals can deliver effective, goal-oriented care through these formats while tailoring methods to each client’s situation.