Sharon Gurr , BACP

Sharon Gurr is a BACP-accredited psychotherapist based in the United Kingdom who brings five years of focused clinical experience to her practice. She works with adults facing a wide range of concerns - including stress, anxiety, depression, addictions, relationship and family difficulties, trauma and abuse, grief and loss, sleep and eating challenges, parenting and caregiver stress, ADHD, and coping with life changes. Sharon explains her BACP credential as membership in the British Association for Counselling and Psychotherapy, reflecting her commitment to recognized professional standards.

Sharon combines evidence-based methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy, Client-Centered Therapy, and Dialectical Behavior Therapy (DBT) with creative techniques tailored to each person. She prioritizes helping clients make sense of their past, reduce unhelpful patterns, and move toward clearer goals and greater resilience. Her approach emphasizes collaboration - listening carefully, reflecting strengths, and offering practical strategies to manage overwhelming feelings and develop new coping skills.

Warm and approachable, Sharon supports clients through transitions like divorce or career change, as well as longer-standing struggles such as adverse childhood experiences, attachment issues, codependency, and bereavement. She accepts international clients and provides flexible appointment options to fit different lifestyles. For people ready to take the next step, Sharon offers a supportive space to explore challenges, build insight, and pursue sustainable change.

Integrating therapeutic approaches with flexible online support

Sharon draws on Acceptance and Commitment Therapy (ACT) to help clients clarify values, accept difficult emotions, and take committed action toward meaningful goals - an approach useful for anxiety, depression, and life transitions. Attachment-Based Therapy is used to explore early relationship patterns and their impact on current connections, helping with attachment issues, relationship struggles, and family dynamics. Client-Centered Therapy focuses on empathic listening and unconditional positive regard, creating space for self-exploration and growth in a supportive, nonjudgmental way.

Choosing the right therapeutic approach is a collaborative process. Sharon works with each person to understand their needs, preferences, and goals, and together they adapt methods that best support progress. The therapist-client relationship guides which tools and techniques will be most helpful over time.

Online therapy with Sharon is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access support from different locations while working with licensed professionals and therapists who tailor care to individual circumstances.