Shara Trumbull , LCSW

Shara Trumbull is a Tennessee-licensed therapist with 25 years of experience guiding people through emotional and relational challenges. As an LCSW - Licensed Clinical Social Worker - she combines clinical training with a compassionate, faith-centered perspective to support clients as they work toward greater emotional wellness. Her practice emphasizes practical growth, improved communication, and healing from past experiences while honoring each person’s individual journey.

Trumbull’s areas of focus include depression, anxiety, family dynamics, trauma and abuse, self-esteem, addictions, relationship and intimacy concerns, grief, parenting and caregiver stress, and coping with life changes. She is particularly committed to supporting women, young adults, and families navigating transitions, separation, or complex family-of-origin issues. Additional focuses include attachment-related struggles, codependency, forgiveness work, and challenges such as ADHD, bipolar disorder, and compassion fatigue.

Her approach blends evidence-informed techniques with a holistic appreciation for emotional and spiritual well-being, creating a respectful, non-judgmental space for exploration. Shara works collaboratively with individuals to build resilience, clarify goals, and develop skills for long-term change, offering steady professional guidance alongside empathetic support.

Attachment and Client-Centered Approaches for Online Care

Shara Trumbull integrates Attachment-Based Therapy and Client-Centered Therapy into her online work to address both relational patterns and individual experience. Attachment-Based Therapy explores how early relationships shape current emotional responses and connection styles, helping people understand patterns in intimacy, trust, and caregiving. This approach can be helpful for those dealing with attachment issues, relationship conflicts, or caregiver stress.

Client-Centered Therapy emphasizes empathy, active listening, and the client’s own capacity for growth. It focuses on creating a respectful, non-judgmental space where individuals can clarify values, build self-understanding, and develop coping strategies for stress, anxiety, or life transitions.

Finding the right approach is part of the therapeutic process, and Shara collaborates with each person to determine what fits best based on their needs, goals, and preferences. Licensed professionals and therapists often tailor techniques over time so treatment stays aligned with progress and changing priorities.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into a busy life or to continue work from a distance. These options support consistent access to therapy and allow for different communication styles and scheduling needs.