Shara Biggs , LPC

Shara Biggs is a Licensed Professional Counselor (LPC) practicing in Tennessee with four years of clinical experience. She focuses on helping people navigate challenges such as addictions, trauma and abuse, low self-esteem, depression, and motivation concerns. Shara approaches each person with sensitivity and compassion, making space for their story while honoring individual strengths and goals.

She personalizes dialogue and treatment plans to match each client’s unique needs, combining practical strategies with a collaborative, respectful stance. Shara emphasizes building confidence and coping skills so clients can move toward a more fulfilling and balanced life. Taking the first step toward change can feel daunting, and she aims to provide steady support throughout that process.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. It is often used to address anxiety, depression, struggling with motivation, and patterns that interfere with living a valued life.

Attachment-Based Therapy explores how early relationships shape current patterns in close relationships and emotional responses. This approach can be useful for people working through trauma, intimacy-related issues, abandonment concerns, and relationship difficulties.

Finding the right approach is part of the therapeutic process. Shara works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds. Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to connect around work and family schedules or during life transitions. These formats offer flexibility in how and when people engage in care, while allowing licensed professionals to deliver consistent therapeutic support tailored to each client.