Shanelle Slade , LMHC

Shanelle Slade is a Licensed Mental Health Counselor (LMHC) who brings five years of direct clinical therapy experience plus two years working as an insurance case manager. She has supported people coping with mood disorders, anxiety, and psychotic disorders, and she also has experience addressing personality disorders, substance use challenges, and marital and relationship difficulties.

Shanelle blends solution-focused and client-centered methods, approaching each person with an open mind, warmth, and empathy. She aims to create a nonjudgmental space where clients can explore their concerns, build coping strategies, and work toward meaningful change. Her background in case management adds a practical perspective on navigating systems and coordinating care when needed.

Known for a calm and supportive manner, Shanelle works collaboratively with clients to set goals and identify realistic steps forward. She looks forward to guiding individuals on their next journey and supporting them as they pursue personal growth and improved wellbeing.

Therapeutic Approaches and Online Support

Shanelle uses several evidence-informed approaches to help clients address difficult emotions and life challenges. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values, accept uncomfortable feelings, and take committed action toward what matters most - it can be useful for anxiety, stress, and coping with life changes. Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship where the client leads the pace and focus of sessions - this approach supports self-exploration, confidence building, and relational concerns. Cognitive Behavioral Therapy (CBT) helps clients identify and adjust unhelpful thinking and behavior patterns, offering practical tools for mood, anxiety, sleep, and coping skills.

Finding the right approach is part of the therapeutic process. Shanelle works collaboratively with each person to determine which methods align with their goals and preferences, and she adjusts the plan as needs evolve. Clients and therapists, and other licensed professionals when involved, can explore the best fit together.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, access care from different locations, and maintain continuity of support during life transitions.