Shanel Manning , LMHC

Shanel Manning is a Licensed Mental Health Counselor (LMHC) based in Florida who brings ten years of professional experience to her therapeutic work. She centers her practice on helping people build a more positive sense of self and develop practical tools to navigate stress, anxiety, depression, trauma, relationship challenges, and parenting concerns. With a focus on each person’s goals, she collaborates with individuals and families to clarify priorities and take concrete steps toward improved well-being.

Her approach is client-centered and grounded in evidence-based methods, encouraging clients to confront fears and work through difficult emotions while celebrating milestones along the way. Shanel has a particular background in addressing behavior disorders, self-esteem struggles, addiction-related issues, intimacy and relationship difficulties, and mood-related concerns, including bipolar disorder and panic symptoms. She also works with issues around attachment, blended families, caregiver stress, and life transitions.

Shanel emphasizes an open, empathetic therapeutic relationship where transparency and mutual effort guide the process. She aims to create a space that supports practical problem solving and personal growth, helping clients find individualized strategies to meet challenges and pursue a clearer sense of purpose.

Approaches for online therapy and personal growth

Shanel often integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and client-centered approaches in her work. ACT focuses on helping people clarify their values and take meaningful action even when difficult thoughts or feelings are present - it can be useful for anxiety, stress, and life transitions. CBT helps identify and change unhelpful thinking and behavior patterns, which is often effective for depression, panic symptoms, and mood difficulties. Client-centered therapy emphasizes empathy and collaboration, creating a supportive environment where clients’ priorities guide the pace and focus of treatment.

Finding the right approach is part of the therapeutic process. Shanel works collaboratively with each person to determine which methods match their needs, goals, and preferences, adjusting techniques over time to support progress.

Online sessions can be held via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it possible to maintain continuity of care, fit therapy into busy routines, and access licensed professionals from a convenient location.