Shane Robinson , LCSW

Shane Robinson provides one-on-one counseling for individuals navigating anxiety, depression, and the everyday stresses that can feel overwhelming. He draws on a diverse set of clinical tools to support emotional recovery, strengthen relationships, and promote sustained personal growth. As a Licensed Clinical Social Worker - LCSW, he blends practical techniques with an empathetic, respectful approach to help clients move forward.

Shane’s practice emphasizes several evidence-informed methods, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), as well as EMDR and Ketamine-Assisted Psychotherapy, all employed to address trauma, mood concerns, and patterns that interfere with daily life. He focuses on guiding clients with compassion and established strategies, working collaboratively to set goals and build skills for long-term well-being. Prospective clients are invited to reach out to explore whether his style and offerings align with their needs and goals.

Therapeutic Approaches and Flexible Online Care

Shane commonly draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in his online work. ACT focuses on helping people live in line with their values by accepting difficult thoughts and feelings while committing to meaningful actions - it can be especially helpful for anxiety, avoidance, and life transitions. CBT teaches practical skills to identify and shift unhelpful thinking patterns and behaviors, which often reduces symptoms of depression and worry.

He also integrates elements of Dialectical Behavior Therapy (DBT) when clients need skills for emotional regulation, distress tolerance, and improving interpersonal effectiveness. Finding the right approach is treated as a collaborative process - Shane works with each person to tailor methods to their goals, preferences, and the challenges they bring to therapy.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to fit therapy into daily life, maintain ongoing momentum between sessions, and access licensed professionals from wherever the client is located.