Shalika Eaddy-Henderson , LCSW

Shalika Eaddy-Henderson is a Licensed Clinical Social Worker (LCSW) who brings a practical, client-focused approach to therapy. She transitioned from a career in banking to social work after earning a Master of Public Administration at the University of New Haven, a path that gave her firsthand insight into the stressors that can contribute to anxiety, depression, and substance use. That experience inspired her to pursue a Master of Social Work at Fordham University and to commit to helping others manage life’s pressures. She is also nearing completion of a Doctorate in Social Work at Capella University.

Shalika has worked with a range of populations, including people experiencing homelessness, individuals with substance use concerns, children, adolescents, and adults. Her specialties include stress, anxiety, trauma and abuse, self-esteem, depression, ADHD, addictions, relationship and family issues, anger, and coping with life changes, with additional focus areas such as body image, fertility concerns, grief, and mood and panic disorders. She meets people where they are and structures sessions around the client’s priorities, often beginning with a check-in about how the client’s day or week has been before moving into deeper therapeutic work.

Her style emphasizes collaboration and respect for each person’s goals and preferences, allowing clients to guide how the process begins and unfolds. Shalika aims to support practical change and emotional healing by combining empathy with evidence-informed strategies tailored to each individual.

Therapeutic Approaches and Online Care

Shalika integrates client-centered therapy, cognitive behavioral therapy, and mindfulness techniques into her online practice. Client-centered therapy focuses on listening with empathy and creating a respectful environment where clients set the pace and priorities; it is helpful for building self-awareness and addressing relational or life-direction concerns. Cognitive behavioral therapy (CBT) helps people identify and shift unhelpful thoughts and behaviors, making it effective for anxiety, depression, and managing mood or panic symptoms. Mindfulness therapy teaches present-moment awareness and calming strategies that can reduce stress and support emotional regulation.

Finding the right approach is part of the therapeutic journey, and Shalika works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together they assess what feels most useful and adjust the plan over time to support progress.

Online therapy with Shalika is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from a licensed professional without needing to travel, and they allow clients to choose the format that fits their daily life and therapeutic goals.