Seyed Hejazi , BACP

Seyed Hejazi is credentialed in the United Kingdom and brings six years of professional experience supporting people through challenging life moments. He has worked with clients facing stress and anxiety, helping them develop practical coping strategies and regain a sense of balance. He also supports individuals dealing with addictions, guiding them through the complexities of recovery and relapse prevention.

Hejazi has experience assisting people who are coping with grief and loss, and he works with clients on issues related to motivation, self-esteem, confidence, and depression. He adopts a respectful, nonjudgmental stance that encourages honest expression and makes space for difficult emotions to be explored.

Recognizing that the first step toward a more fulfilling and happier life takes courage, he offers steady support throughout the therapeutic process and collaborates with each person to identify goals and approaches that fit their needs.

Therapeutic Approaches and Online Support

Client-Centered Therapy focuses on creating a compassionate, nonjudgmental space where clients lead the conversation and the therapist offers empathic understanding. This approach helps people who need support exploring their feelings, building self-esteem, and finding their own solutions.

Cognitive Behavioral Therapy (CBT) is a structured method that helps clients identify and change unhelpful thoughts and behaviors. It is often used for stress, anxiety, low mood, and patterns that contribute to addiction or low motivation.

Emotionally-Focused Therapy (EFT) helps clients understand and reorganize emotional responses so they can form healthier patterns in relationships and self-regulation; it can be particularly useful when working through grief, attachment concerns, and intense emotional experiences.

Finding the right approach is a collaborative process. He works with each client to explore which methods fit their needs, goals, and preferences, and adjusts the plan as therapy progresses to ensure the best possible match.

Online therapy offers practical flexibility - sessions can take place by video calls, phone, live chat, or text-based messaging - enabling consistent access to licensed professionals from different locations and accommodating varied schedules and communication styles.