Seth Johnson , LCSW

Seth Johnson is a Licensed Clinical Social Worker (LCSW) practicing in Wyoming with over 21 years of professional experience helping people navigate difficult life transitions and emotional challenges. He brings a compassionate, respectful approach to each interaction and tailors conversations and treatment plans to meet the specific needs of the individual. Seth works with a wide range of concerns including trauma and abuse, grief, anger, depression, stress and anxiety, addictions, relationship and family issues, intimacy-related difficulties, eating and sleeping problems, parenting and career challenges, bipolar disorder, ADHD, and coping with life changes and compassion fatigue.

In addition to these core specialties, he addresses related areas such as abandonment, attachment and commitment issues, caregiver stress, codependency, communication and control problems, guilt and shame, hospice and end-of-life counseling, impulsivity, and infidelity. Seth integrates evidence-based methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Emotionally-Focused Therapy, and Existential Therapy to create a personalized plan that aligns with each client’s goals and values. He recognizes that starting therapy can take courage and aims to provide a supportive environment that encourages growth, resilience, and practical coping strategies.

Therapeutic Approaches and Accessible Online Care

Seth Johnson draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Client-Centered Therapy to support clients in online settings. ACT focuses on helping people clarify personal values and take committed action despite difficult thoughts or feelings, which can be helpful for stress, anxiety, and coping with life changes. CBT targets patterns of thinking and behavior, offering practical strategies to reduce symptoms of depression, anxiety, and anger. Client-Centered Therapy emphasizes empathy and collaboration, creating space for clients to lead the pace of work while the therapist offers unconditional positive regard and reflective listening.

Finding the right therapeutic approach is part of the process and a collaborative effort. Seth will work with each person to identify which methods fit best based on their needs, goals, and preferences, and will adjust the plan as progress is made.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care during life transitions, and connect with a therapist from home or work, supporting consistent progress toward personal goals.