Selina McCray , LPC

Selina McCray provides a warm, interactive counseling style grounded in respect, sensitivity, and compassion. She approaches each person without stigmatizing labels and seeks to create a collaborative space where concerns can be explored openly. Her work blends cognitive-behavioral techniques, solution-focused strategies, person-centered principles, and motivational counseling to address the challenges clients bring to therapy. She adapts conversations and treatment plans to match each individual’s circumstances, preferences, and goals so care feels personal and relevant.

Selina holds the LPC credential - Licensed Professional Counselor - which reflects formal training and licensure to provide mental health counseling. Her practice emphasizes practical, empathetic work with clients, aiming to build skills, insight, and forward movement through supportive dialogue and tailored interventions. Whether someone is seeking short-term problem solving or support with deeper patterns, Selina crafts an approach that fits the person rather than forcing a one-size-fits-all model.

Her calm, engaged manner and emphasis on collaboration make her therapy accessible to those who want a respectful, nonjudgmental partner in their mental health journey.

Therapeutic Approaches and Online Care

Selina regularly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help clients notice patterns in thinking and behavior and develop practical strategies for change. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms and improve daily functioning. ACT emphasizes acceptance, values clarification, and committed action so clients can move toward a meaningful life even when uncomfortable feelings arise.

She also draws on Attachment-Based Therapy to explore how early relationships shape current connection styles and to support healing in how people relate to others. That approach can be helpful for those working through relationship patterns, attachment concerns, or difficulties with trust and closeness.

Finding the right approach is part of the therapeutic process, and Selina works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Online sessions by video call, phone, live chat, or text-based messaging make that collaboration flexible and accessible. These options allow therapists and licensed professionals to meet clients where they are, accommodate busy schedules, and maintain continuity of care across distances.