Sean O'Hara , LCSW

Sean O'Hara is a Licensed Clinical Social Worker (LCSW) practicing in New York and Maine with five years of experience in the mental health field. He earned a Master of Social Work (MSW) from Fordham University in 2017 and has provided care across inpatient and outpatient mental health settings, bringing practical experience with a wide range of concerns including depression, anxiety, mood disorders, grief and loss, life transitions, and family or relationship difficulties.

He practices from a solution-focused, person-centered perspective that emphasizes the resilience of each individual and seeks to identify personal motivations that support change. Sean approaches therapy without judgment, aiming to create an atmosphere that meets people where they are while exploring where they want to be. His work is tailored to each person's goals and circumstances, drawing on specialty training in cognitive behavioral therapy (CBT), recovery-oriented cognitive therapy (CT-R), mindfulness, and motivational interviewing to select tools that fit the client's needs.

Sean is committed to supporting and empowering people who are ready to take the first step toward change. He focuses on collaborative work that honors each person's strengths and priorities, helping to build practical strategies for coping, connection, and forward movement.

Approaches and Online Support for Everyday Challenges

Client-centered therapy focuses on the individual as the expert on their own experience. The therapist offers empathy and support while helping the person explore values, goals, and personal strengths - useful for issues like self-esteem, life transitions, and relationship concerns.

Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking patterns and behaviors. It is practical and skills-oriented, often used for anxiety, depression, stress management, and coping with mood challenges.

Mindfulness therapy teaches present-moment awareness and techniques to reduce reactivity to difficult thoughts and feelings. It can support people dealing with stress, grief, and recurring emotional patterns.

Finding the right approach is part of the therapeutic process and is handled collaboratively. Sean will work with each person to determine which methods align with their needs, goals, and preferences, adjusting strategies as progress is made.

Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules and varied locations. These options allow licensed professionals and therapists to provide consistent support while accommodating different communication styles and logistical needs.