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Scott Mottram

BACP

Scott Mottram , BACP

Therapist in United Kingdom

● Accepting new clients
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Online therapy - get matched and start messaging.

About Scott

Scott Mottram works with people who feel overwhelmed, stuck, or stretched by life’s pressures, bringing calm focus to struggles with stress, anxiety, low mood, relationship difficulties, addiction, trauma, and other challenges. He recognises that periods of anxiety, persistent low mood, or the lingering effects of past experiences are common human responses rather than personal failures, and he approaches each person with compassion and practical support.

As a BACP-accredited counsellor - BACP being the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom - he offers an integrative style that adapts to each client’s needs. Rather than relying on a single method, he draws on a blend of therapeutic approaches to select tools and insights that fit a person’s situation and evolving goals. This flexible approach is designed to help clients gain clarity, reduce overwhelm, and take steps toward meaningful change.

Clients frequently report feeling more grounded and better able to manage life’s demands after working with him, gaining practical skills alongside deeper understanding. He aims to help people gently untangle what is holding them back and introduce evidence-informed techniques when appropriate so clients can move forward with renewed confidence. To make first contact easier, he offers a free, no-obligation and personal 20-minute telephone consultation for anyone interested in asking questions or discussing counselling options.

Therapeutic Approaches for Online Support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then commit to values-led actions that improve daily life; it can be helpful for anxiety, stress, and motivation struggles. Attachment-Based Therapy focuses on how early and current relationships shape emotional patterns and helps clients build more secure, connected ways of relating, which is useful for relationship difficulties, attachment issues, and family concerns. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and change unhelpful thinking and behaviour patterns, supporting progress with anxiety, low mood, sleep, and many everyday challenges.

Finding the right approach is part of the therapeutic journey, and Scott Mottram collaborates with each person to determine which methods fit their needs, preferences, and goals. This collaborative process means therapies can be tailored and combined as understanding grows and priorities shift.

Online work offers practical flexibility - sessions can be arranged by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. These options make it easier to attend regularly, maintain momentum between sessions, and access support from wherever a client is located within the United Kingdom, while still working with licensed professionals and therapists who guide the process.

Frequently asked questions

How much experience does Scott Mottram have?

Scott Mottram has 10 years of experience.

Is Scott Mottram a licensed therapist?

Yes. He holds BACP accreditation.

In which languages does Scott Mottram provide therapy?

Therapy is offered in English.

Where is Scott Mottram located?

He is based in the United Kingdom.

How can I work with Scott Mottram as my therapist?

You can work with Scott Mottram through video calls, phone sessions, live chat, or text-based messaging.

Does Scott Mottram work with international clients?

Scott Mottram does not currently work with international clients.

How much does therapy with Scott Mottram cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes

Also works with

AddictionsFamily conflictsTrauma and abuseGriefSleeping disordersParenting issuesCareer difficultiesCoachingADHD

Additional focus areas

Attachment issuesAvoidant personalityBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsDependent personalityDissociationDivorce and separationEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapySolution-Focused Therapy

Experience

10+ years

Licensed

See below

Languages

English

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