Saundra Burleson , LCMHC

Saundra Burleson is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 13 years of experience as a therapist. She works with individuals facing depression, trauma and abuse, anxiety, relationship concerns, life transitions, and a range of mental health diagnoses. Her practice also addresses addictions, grief, anger, self-esteem, bipolar disorder, ADHD, and intimacy-related or family issues.

Her approach to counseling is grounded in genuine positive regard and a nonjudgmental stance. She meets clients with respect, compassion, and honesty, avoiding preconceptions about where a person is or what they need. Using an individualized blend of methods that may include cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), EMDR, narrative therapy, choice theory, and mindfulness practices, she tailors treatment to each client’s circumstances and goals.

Saundra collaborates with clients to create treatment plans that reflect their unique needs and priorities, offering opportunities to explore options with curiosity and practical support. She is available for sessions on weekends and has some weeknight openings; if available times do not match a client’s schedule, she is willing to discuss alternative options when possible. Saundra invites prospective clients to reach out when they are ready to take the next step toward their goals.

Therapeutic Approaches and Remote Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful steps toward them while learning to accept difficult thoughts and feelings. It can be useful for managing anxiety, depression, stress, and problems related to life changes or identity.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms and improve daily functioning. CBT is commonly used for anxiety, depression, stress, and many coping challenges.

Client-Centered Therapy emphasizes empathy, respect, and collaboration, giving clients space to explore their experiences and find their own solutions. This approach supports self-esteem, relationship concerns, and personal growth.

Finding the right approach is part of the therapeutic process. Saundra works collaboratively with clients to determine which methods best align with their needs, goals, and personal preferences, and she adapts the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can happen by video call, phone, live chat, or text-based messaging, making it easier to fit care into a busy life or to maintain continuity during transitions. These options let clients access licensed professionals and therapists from home, on the go, or when in-person appointments are not feasible, while still focusing on meaningful, goal-oriented work.