BACP
Sasha Dineen , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Sasha
With five years running a private practice and additional work for several Employee Assistance Programmes, Sasha has developed experience supporting adults, children, and young people both in-person and online. She also works as a counselling tutor, leading courses in counselling, mental health, wellbeing, stress, and mindfulness, and brings that teaching background into her therapeutic and educational work.
Sasha specialises in using creative arts as part of her practice, offering alternative ways to explore feelings and build coping strategies. Outside of her professional life she enjoys badminton, cold-water sea swimming in warm weather, and quieter pastimes such as board games and jigsaw puzzles, interests that reflect a balance of active and reflective pursuits.
Humanistic and Solution-Focused Work Online
Sasha often uses person-centred, humanistic methods that prioritise the client’s experience and personal values. This approach focuses on building a collaborative relationship in which the therapist offers empathy and presence to help clients explore feelings, identity, and self-worth in a non-judgemental way. It is well suited to issues such as grief, relationship concerns, self-esteem, and life transitions.
She also integrates short-term solution-focused techniques that aim to identify practical steps and small changes clients can try between sessions. Solution-focused work emphasises strengths and achievable goals, making it useful for stress, anxiety, coping with change, and practical problems like work or parenting challenges.
Finding the right mix of approaches is part of the therapeutic process. Sasha works collaboratively with clients to determine which methods fit best with their needs, goals, and preferences, and adapts the plan as progress is made. Licensed professionals and therapists typically tailor sessions to individual circumstances, and Sasha follows that collaborative model.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats offer flexibility for scheduling, easier access from different locations, and the ability to continue work between appointments in ways that suit each client’s life and routines.
Frequently asked questions
How much experience does Sasha Dineen have?
Sasha Dineen has 5 years of experience.
Is Sasha Dineen a licensed therapist?
Yes. She holds BACP, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Sasha Dineen provide therapy?
She provides therapy in English.
Where is Sasha Dineen located?
She is located in the United Kingdom.
How can I work with Sasha Dineen as my therapist?
You can work with Sasha Dineen through video calls, phone sessions, live chat, or text-based messaging.
Does Sasha Dineen work with international clients?
Sasha Dineen does not currently work with international clients.
How much does therapy with Sasha Dineen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Licensed
See below
Languages
English
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