Sarah Martinez , LMHC

Sarah Martinez is a Licensed Mental Health Counselor (LMHC) practicing in Florida who has provided therapy since 2012. She has worked across a wide range of settings, including inpatient programs, psychosocial rehabilitation, private practice, substance abuse treatment, and correctional facilities, building broad experience with diverse clinical needs.

Sarah has a particular commitment to supporting people who have experienced trauma and frequently uses EMDR and Accelerated Resolution Therapy alongside Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to tailor treatment. Her clinical focus includes stress, anxiety, trauma and abuse, parenting and family challenges, addiction, grief, relationship and intimacy concerns, mood disorders, ADHD, and many other life transitions and coping needs.

Known for a down-to-earth style, she values the courage it takes to address difficult issues and approaches each person as an individual. Sarah emphasizes a therapeutic relationship that is personalized, collaborative, and guided by a treatment plan created to fit the client’s unique situation and goals.

She finds working with people to be a daily source of humility and purpose and looks forward to supporting others on their healing journey.

Therapeutic Approaches Adapted for Online Care

Sarah Martinez integrates several proven approaches to help clients make meaningful change. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce symptoms like anxiety and depression and improve coping skills. Dialectical Behavior Therapy (DBT) blends practical skills training in emotional regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions and relationship challenges. Client-Centered Therapy emphasizes empathy, acceptance, and collaboration, allowing clients to explore values and goals at their own pace within a supportive relationship.

Choosing the right approach is part of the therapeutic process, and Sarah works collaboratively with each person to determine which methods align with their needs, goals, and preferences. She tailors interventions rather than applying a one-size-fits-all model, and adjustments are made over time based on progress and feedback.

Online therapy options including video calls, phone sessions, live chat, and text-based messaging offer practical flexibility for busy schedules, family obligations, or geographic distance. These formats allow licensed professionals to deliver consistent, accessible care while accommodating different communication styles and availability, making it easier to maintain momentum in therapy.