Sarah Leppard , BACP

Sarah Leppard is a UK-based, licensed therapist with five years of professional experience and holds BACP, the British Association for Counselling and Psychotherapy credential. She brings a calm, respectful approach to work with people navigating relationship difficulties, struggling with motivation, managing self-esteem and confidence concerns, processing loss, and facing career challenges or life transitions.

Sarah adapts conversations to each person’s circumstances, listening closely to understand what matters most and tailoring support accordingly. Her style emphasizes sensitivity and compassion while encouraging practical steps toward change. She recognizes that seeking support takes courage and treats that choice as an important first step toward a more fulfilling life.

Throughout therapy she aims to empower clients to build resilience and clarify goals, offering guidance that fits individual needs and preferences. Whether someone is exploring a new direction, recovering from loss, or working on relationships and self-worth, Sarah focuses on collaborative, personalised care designed to help clients make meaningful progress.

Therapeutic Approaches and Online Support

Sarah draws from client-centered therapy and narrative therapy to guide online sessions in ways that are practical and person-focused. Client-centered therapy emphasizes listening without judgment, helping people explore their feelings and priorities so they can gain self-understanding and confidence. Narrative therapy helps individuals separate themselves from their problems by exploring the stories they tell about their lives, which can open paths to new perspectives and choices.

Finding the right approach is part of the therapeutic process. Sarah works collaboratively with each person to identify which methods best match their needs, goals, and preferences, and will adjust the approach as therapy progresses to support what is most helpful.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit care into busy lives and to connect across distances. These formats offer flexibility in scheduling, allow clients to engage from familiar settings, and support ongoing work between sessions with different ways to communicate with licensed professionals and therapists.