Sarah Hewitt , LCMHC, LMHC

Sarah Hewitt is a licensed mental health counselor who brings a compassionate, mindfulness-based approach to therapy. She holds the credentials LCMHC and LMHC - Licensed Clinical Mental Health Counselor and Licensed Mental Health Counselor - and has provided mental health and behavioral interventions since 2016.

Her experience spans work with children, families, and women, addressing a wide range of concerns such as depression, anxiety, trauma and complex PTSD, ADHD, relationship and parenting issues, behavior concerns, and compulsive disorders. She also supports clients facing challenges related to grief, addiction, self-esteem, intimacy, sleep, career transitions, and chronic illness, among others.

In session she emphasizes exploration of root causes, helping individuals process emotions and develop skills to respond rather than react. Her clinical toolkit includes validation, trauma-focused cognitive behavioral methods, traditional CBT and ACT strategies, somatic exercises, motivational interviewing, and solution-focused practices. Sarah frames therapy as a collaborative journey, guiding clients toward greater self-compassion, awareness, and practical coping skills while honoring each person as the expert on their own life.

Therapeutic Approaches and Remote Care

Sarah Hewitt integrates evidence-informed methods into remote sessions to help clients build skills and manage symptoms. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and learning flexible ways to relate to difficult thoughts and feelings - this approach can be helpful for anxiety, depression, and coping with life changes. Attachment-Based Therapy explores patterns formed in early relationships to improve connection and trust in current partnerships - it is often used for relationship struggles, abandonment concerns, and attachment issues. Cognitive Behavioral Therapy (CBT) helps identify and adjust unhelpful thoughts and behaviors through practical exercises, making it useful for depression, anxiety, trauma-related symptoms, and stress management.

Finding the right approach is part of the therapeutic process. Sarah works collaboratively with clients to assess needs, goals, and preferences and will adapt methods over time so the treatment aligns with each person’s priorities and pace.

Remote sessions via video, phone, live chat, or text-based messaging offer flexibility for busy schedules, caregiving responsibilities, and geographic limitations. These formats make it easier to attend regular appointments, practice skills between visits, and maintain continuity of care while fitting therapy into daily life.