Sarah Hall , LPC

Sarah Hall is a Licensed Professional Counselor (LPC) practicing in Missouri with 10 years of clinical experience. She has provided care in both private practice and clinical agency settings, working with children, teens, adults, and families on concerns such as anxiety, behavioral challenges, grief, trauma, and mood disorders. Sarah has experience supporting foster care youth, traumatized clients, non-verbal clients, and couples, tailoring her work to each person or family's needs.

Sarah earned a B.A. in psychology from the University of Missouri and an M.Ed. from Stephens College. Her therapeutic style is solution- and present-focused, and she draws on approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help clients develop practical skills and more adaptive ways of coping. She strives to be warm, honest, and respectful in sessions while honoring client boundaries and multicultural differences.

Outside of her clinical work, Sarah identifies as a mother, wife or partner, daughter, dog mom to Winston, and a full-time social worker. She enjoys exercise and notes a personal interest in popular culture as a self-identified Swiftie. Sarah welcomes new clients and aims to help people find greater joy and resilience in their lives.

Therapeutic Approaches and Online Care with Sarah Hall

Sarah Hall uses evidence-informed approaches that emphasize skill-building and emotional understanding. Cognitive Behavioral Therapy, or CBT, helps clients identify unhelpful thought and behavior patterns and practice new strategies to manage symptoms like anxiety, depression, and stress in day-to-day life. Dialectical Behavior Therapy, or DBT, focuses on emotional regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for managing intense emotions, relationship difficulties, and patterns of impulsive behavior. Attachment-Based Therapy explores how early relationships shape expectations and patterns in current relationships, supporting healing in cases of abandonment, attachment issues, or family-related concerns.

Choosing the right approach is a collaborative process. Sarah works with each client to assess needs, goals, and personal preferences, and she will adapt methods over time so the work fits the client rather than forcing a single model.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to maintain consistent care while accommodating busy schedules, caregiving responsibilities, and geographic constraints. These formats offer flexibility in timing and communication style, and they allow clients to continue therapy when in-person visits are not practical, helping support steady progress toward goals.