Sarah Greenwood , BACP

Sarah Greenwood is a BACP-registered therapist with 17 years of experience supporting people through a broad range of life challenges. She creates a welcoming, non-judgmental space where individuals can explore feelings such as anxiety, depression, overwhelm, disconnection and other concerns that interfere with daily wellbeing. Reaching out for support is framed as a brave and compassionate step, and she aims to help clients move toward clearer coping and greater emotional balance.

Sarah works in an integrative way, combining client-centred principles with evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-focused and somatic approaches, and attachment-informed work. She draws on additional methods including Emotionally-Focused Therapy, Mindfulness, Internal Family Systems and solution-focused strategies to tailor the process to each person’s needs and goals. Areas of focus include stress, trauma and abuse, self-esteem, relationship and family concerns, grief, addictions, eating and sleeping difficulties, parenting and career issues, ADHD, bipolar-related support and compassion fatigue among others.

Across private and public sector settings, Sarah has worked with children, young people and adults, offering practical tools as well as space for reflection. She is a registered member of the BACP - the British Association for Counselling and Psychotherapy - and follows its ethical framework while engaging in regular supervision and ongoing professional development. Her approach is professional, empathic and solution-focused, with an emphasis on helping clients identify meaningful change and move forward with their lives.

Could Remote Therapy Be a Good Fit for You?

Many people ask whether remote therapy can truly help. For common concerns - including stress, anxiety, depression, relationship difficulties and major life transitions - online therapy can be as effective as traditional in-person sessions, offering comparable support for those issues.

One major benefit is flexibility - you can connect with a therapist in the way that suits you best, whether by video call, phone session, live chat or text messaging. This flexibility makes it easier to fit therapy into a busy schedule, maintain continuity during life changes, and access support from your preferred location.

Work is delivered by licensed professionals and therapists who bring clinical training and experience to the process. If you decide to try an approach or practitioner that does not feel like the right match, you generally have the option to switch to a different therapist to find a better fit for your needs.