Sarah Gillespie , MI Psychologist 6301013150

Sarah Gillespie is a Michigan licensed psychologist with 26 years of clinical experience, holding the credential MI Psychologist 6301013150 which identifies her as a practicing psychologist in Michigan. She focuses on a strengths-based model that helps people build on what is already working in their lives to reach specific goals - whether those goals involve improving mood, increasing self-confidence, navigating grief, or advancing in a career or leadership role.

Sarah combines practical coaching skills with established therapeutic methods, using approaches such as client-centered therapy, cognitive behavioral therapy, and dialectical behavior therapy to address concerns like anxiety, depression, trauma and abuse, addiction, relationship challenges, and parenting stress. Her practice includes attention to issues affecting first responders, gender dysphoria, hospice and end-of-life counseling, and compassion fatigue, among other areas of focus.

Her manner is described as direct yet compassionate and non-judgmental, oriented toward problem solving and measurable progress. She supports clients in identifying strengths, working through obstacles, and celebrating milestones, and she offers feedback when requested while respecting individual choices and pace. The work emphasizes collaboration and practical strategies to foster resilience, coping with life changes, and sustained improvement across personal and professional domains.

Therapeutic Approaches and Online Care

Sarah draws on client-centered therapy, which emphasizes empathy, active listening, and aligning treatment with each person's values and goals - an approach that helps people feel heard and builds self-directed change. She also uses cognitive behavioral therapy (CBT), a practical, skills-based method that helps identify and shift unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, and panic. In addition, dialectical behavior therapy (DBT) provides structured tools for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for managing intense emotions and relationship challenges.

Choosing the right approach is part of the therapeutic process. Sarah works collaboratively with each person to assess needs, preferences, and goals, and she adapts methods over time so therapy remains aligned with progress and changing priorities.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for scheduling, reduce travel time, and make it easier to maintain continuity of care during life transitions. These formats allow licensed professionals and therapists to deliver structured treatment, skills coaching, and ongoing support in ways that fit individual routines and daily demands.