Sarah Dixon , BACP

Sarah Dixon is a UK-based therapist with 25 years of professional experience supporting people through periods of stress, anxiety, grief and loss, depression, and significant life changes. She approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect the individual circumstances and goals of each client.

Her work centers on creating a collaborative therapeutic relationship in which practical strategies and emotional understanding are balanced to meet unique needs. Sarah recognises that taking the first step into therapy often requires courage and she acknowledges the effort clients make to begin that process.

Sarah holds the BACP credential - membership with the British Association for Counselling and Psychotherapy - which reflects professional standards in the UK practice of counselling and psychotherapy. Her practice emphasises tailoring interventions and dialogue so that care fits the person, not the other way around.

Approach-Focused Online Therapy with Sarah Dixon

Sarah Dixon draws on several well-established therapeutic approaches to support clients online. Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them, and supports living in ways that align with personal values - it is often used for anxiety, stress, and coping with change. Attachment-Based Therapy explores how early relationship patterns influence current emotions and connections, which can help with relationship difficulties, grief, and intimacy-related concerns. Client-Centered Therapy prioritises a warm, nonjudgmental therapeutic relationship in which the therapist listens deeply and supports the client’s own pace and direction - it is useful for building self-esteem, processing loss, and navigating life transitions.

Finding the right approach is part of the therapeutic process, and Sarah Dixon works collaboratively with clients to identify which methods best fit their needs, goals, and preferences. She adapts techniques as the work evolves and focuses on what feels most helpful for each person.

Online therapy with Sarah is offered via video calls, phone sessions, live chat, or text-based messaging to make counselling more flexible and accessible. These options allow clients to schedule sessions around work, family, and location, and to choose the format that feels most comfortable while maintaining consistent therapeutic progress.