Sara Sukhija , BACP

Sara Sukhija is a qualified psychodynamic counsellor based in the United Kingdom who believes people have the capacity to grow, heal, and lead fulfilling lives. She offers a calm, supportive, and non-judgemental space where individuals can explore difficult feelings and life challenges. Sara draws on psychodynamic principles to help clients gain insight into patterns that influence their emotions, relationships, and behaviour, promoting deeper understanding and long-term change.

Sara has experience working with a wide range of concerns, including anxiety, depression, abuse, bereavement, stress, infertility, post-traumatic stress disorder, issues of trust, self-esteem difficulties, and addictions. She aims to assist clients in processing distress, building resilience, and finding clearer direction during times of transition or loss.

Her practice, Mind Focus Counselling, reflects a commitment to growth, strength, focus, hope, and new beginnings. Sara holds BACP credentialing - membership of the British Association for Counselling and Psychotherapy - which indicates adherence to professional standards and ongoing development. She is accepting new clients and offers therapeutic support tailored to each person’s needs and goals.

Sara approaches therapy with empathy and patience, working collaboratively to support healing, insight, and personal growth.

Psychodynamic Approaches and Flexible Online Support

Psychodynamic therapy focuses on uncovering unconscious patterns and early life influences that shape current feelings and relationships. Through thoughtful dialogue, the therapist helps clients explore recurring themes, emotional responses, and relationship dynamics to build greater self-understanding and reduce distress. This approach can be helpful for issues such as anxiety, depression, relationship difficulties, grief, and long-standing patterns of feeling stuck.

Sara works collaboratively with clients to identify which therapeutic methods are most helpful for their goals and preferences. Together they consider the presenting concerns, personal history, and the desired pace of work, so the therapeutic plan can be adjusted as needed. Finding the right fit is part of the process and is guided by the client’s needs.

Online therapy offers practical flexibility - sessions can take place via video calls, phone, live chat, or text-based messaging - making it easier to fit support into busy schedules and to access care from different locations within the same country. For many people, remote sessions provide continuity of care, timely access, and the opportunity to engage in therapy in a comfortable setting while working with licensed professionals and therapists.