Sara Schwab , LPC

Sara Schwab is a Licensed Professional Counselor (LPC) with 15 years of clinical experience working with teens and adults to address anxiety, attention challenges, and related concerns. She has practiced in private settings, contributed to large community mental health organizations, and offered coaching support, bringing a broad perspective to each person's care.

Sara focuses on anxiety and ADHD counseling for women and helps clients build personalized systems that support daily functioning and emotional balance. Her approach blends practical strategies with measurable tracking so clients can see progress and stay motivated. She emphasizes straightforward tools that fit into everyday life and adapts those tools to each individual's goals and routines.

Known for combining creativity with a data-informed mindset, Sara uses outcome-oriented methods to help people manage stress, improve focus, and develop healthier coping patterns. She works collaboratively with clients to set clear goals and monitor changes over time, aiming to make therapy both useful and sustainable. Whether addressing attention and focus, stress management, or broader mental health goals, Sara offers structured, client-centered support as a Licensed Professional Counselor.

Practical Therapeutic Approaches and Online Care

Sara Schwab employs evidence-based, skills-focused work that translates well to remote sessions. One approach is coaching-informed therapy, which emphasizes goal-setting, habit formation, and step-by-step plans to improve attention, organization, and daily routines. This helps clients who struggle with ADHD, procrastination, or transitions.

She also uses skills-based, actionable interventions that teach stress management, coping techniques, and tools for anxiety reduction. These methods focus on concrete strategies clients can use between sessions to see measurable improvement in mood and functioning.

Finding the right approach is part of the therapeutic partnership. Sara collaborates with each person to identify goals, test strategies, and adjust plans based on what works best for the client's needs, preferences, and lifestyle.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit care into a busy life. These formats offer flexibility in scheduling, consistent access to support between appointments, and the ability to work with a licensed professional from wherever the client is located within the clinician's service area.