LCSW
Sara Cooley , LCSW
Therapist in Colorado
Online therapy - get matched and start messaging.
About Sara
Sara focuses on helping people work through anxiety, depression, trauma, and major life transitions. She brings a compassionate, affirming stance that aims to help clients cultivate self-love, improve communication, and heal from past experiences.
Her clinical work commonly addresses social anxiety, panic attacks, attachment difficulties, and family dynamics, offering a space where individuals can explore their histories, reduce isolation, and reconnect with a sense of purpose and personal strength.
Drawing on evidence-based practices, Sara guides clients in building resilient coping strategies, processing guilt and shame, and developing healthier relationships with themselves and others. Her goal is to support each person’s unique path of healing and growth with empathy, respect, and professional care.
Approaches for Online Work and Therapeutic Growth
Acceptance and Commitment Therapy (ACT) encourages people to accept difficult thoughts and feelings while taking action guided by personal values. It is often helpful for anxiety, life transitions, and situations where avoidance has limited meaningful activity.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors. CBT is practical and goal-oriented, frequently used for anxiety, panic, depression, and building coping skills.
Client-Centered Therapy emphasizes empathic listening and collaboration, giving clients space to explore their feelings and strengthen self-acceptance. This approach supports work on self-love, communication, and healing from shame or relational wounds.
Finding the right approach is part of the therapeutic process, and licensed professionals work collaboratively with each person to determine the best fit based on needs, goals, and preferences. Sara will help clients weigh options and tailor strategies to what feels most helpful.
Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy lives, reach people in different locations, and maintain continuity of care when schedules change.
Frequently asked questions
How much experience does Sara Cooley have?
Sara Cooley has 5 years of experience.
Is Sara Cooley a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details: CO LCSW 09927331, TX LCSW 64250.
In which languages does Sara Cooley provide therapy?
Sara Cooley provides therapy in English.
Where is Sara Cooley located?
Sara Cooley is located in Colorado.
How can I work with Sara Cooley as my therapist?
Clients can work with Sara Cooley through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Cooley work with international clients?
Yes, Sara Cooley works with international clients.
How much does therapy with Sara Cooley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the Start Therapy button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the Start Therapy button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
Colorado, Texas
Languages
English
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