Sanjuana Meza , LCPC

Sanjuana Meza is a Licensed Clinical Professional Counselor (LCPC) practicing in Illinois with six years of professional experience. As an LCPC she has completed the training and state licensure required to provide counseling and therapeutic services. Her work centers on supporting people through stress and anxiety, trauma and abuse, grief and loss, depression, and challenges with self-esteem and motivation.

She also works with clients facing addictions, family and parenting difficulties, anger, ADHD, and transitions that require new coping strategies. Sanjuana approaches each person with respect, sensitivity, and compassion, adapting conversations and treatment plans to fit each individual’s strengths and goals. Her practice is informed by evidence-based methods and a commitment to meeting multicultural and immigration-related concerns when they arise.

Taking the first step toward a more fulfilling life often requires courage, and Sanjuana provides steady support through that process. She offers therapy in both English and Spanish and aims to create a collaborative space where clients can explore change, build resilience, and pursue clearer direction in their lives.

Therapeutic approaches and online care

Sanjuana draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to support clients. ACT helps people clarify what matters most to them and build actions aligned with those values, which can be useful for stress, anxiety, and life transitions. CBT focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms of depression, anxiety, and obsessive patterns. DBT teaches practical skills for managing intense emotions, improving relationships, and reducing impulsive reactions, often benefiting those dealing with anger, self-regulation, or interpersonal conflict.

Choosing the right approach is part of the therapeutic journey. Sanjuana works collaboratively with clients to tailor methods based on each person’s needs, goals, and preferences, and she adapts techniques as therapy progresses to find the best fit.

Online therapy offers flexible ways to engage in this work through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, caregiving, or mobility constraints and allow ongoing contact between appointments when helpful. For many people, remote sessions provide an accessible path to consistent support from licensed professionals and therapists while navigating life’s challenges.