Sandra Hack , LMHC, LPC

Sandra Hack is a licensed mental health professional who helps people manage depression, anxiety, grief, relationship struggles, addiction, trauma, and a wide range of life changes. She brings more than 18 years of counseling and crisis intervention experience working with adults, adolescents, children, and families across academic, clinic, community, and private practice settings. Sandra focuses on identifying strengths, shifting self-defeating thoughts and behaviors, and supporting clients as they make meaningful, lasting changes.

Sandra holds credentials as an LMHC and an LPC - LMHC stands for Licensed Mental Health Counselor and LPC stands for Licensed Professional Counselor - reflecting licensure to provide clinical counseling in her states of practice. She has worked with clients facing depression, anxiety, bipolar disorder, grief and loss, relationship issues, addiction, and co-occurring disorders, and she adapts her methods to each person’s situation.

Her approach draws from Cognitive Behavioral Therapy, Solution-Focused Therapy, Client-Centered Therapy, and strength-based techniques to tailor care to individual needs. Sandra aims to create a warm, non-judgmental environment where clients can explore challenges and build practical skills for greater balance, focus, and well-being.

Approaches and Online Support Tailored to You

Client-Centered Therapy emphasizes the client’s own goals and perspectives, with the therapist offering empathy and support to help individuals explore feelings and build self-awareness. It is helpful for people seeking a supportive space to process emotions and clarify values.

Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. It is often used for anxiety, depression, and stress-related concerns by teaching concrete skills for coping and problem solving.

Solution-Focused Therapy concentrates on practical steps and short-term goals to help clients move toward desired changes. It can be effective for addressing specific problems and building momentum through small, achievable actions.

Finding the right approach is part of the work. Sandra collaborates with clients to determine which methods best match their needs, goals, and preferences, and adjusts strategies as progress is made. This collaborative process helps ensure the therapy plan fits the individual.

Online therapy offers flexibility in how sessions happen - through video calls, phone sessions, live chat, or text-based messaging - making it easier to access care from different locations and on varied schedules. These options allow clients to connect with licensed professionals in ways that suit their routines and comfort levels, supporting continuity of care and practical access to therapeutic support.