Sandra Ankrah , NCPS

Sandra Ankrah is a licensed counsellor working in the United Kingdom who draws on a person-centered approach to support people through a wide range of life challenges. She approaches each person without preconceived notions, using professional skills to accompany clients as they explore their goals and move toward greater wellbeing. Sandra listens attentively, offers genuine and nonjudgmental presence, and adapts her work to meet each individual’s needs.

As an accredited member of NCPS, she follows the professional standards and codes of conduct associated with that membership. Her experience includes supporting people with grief and loss, self-esteem and confidence, parenting concerns, relationship difficulties, guilt, and coping with major life changes such as sudden illness or caregiving responsibilities. Sandra believes in treating everyone with respect, sensitivity, and compassion, and she tailors conversations and therapeutic plans to reflect each client’s unique circumstances.

Taking the first step toward a more fulfilling life can require courage, and Sandra positions herself as a steady companion on that journey, helping clients to identify next steps, build resilience, and pursue meaningful change at a pace that feels right for them.

Approaches That Guide Online Therapy and Support

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client’s own goals and perspectives guide the work. It helps people who want to explore feelings, build self-understanding, and make personal changes at their own pace.

Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thought patterns and behaviors. It is often useful for managing anxiety, depression, stress, and problems that benefit from structured skill-building.

Solution-Focused Therapy concentrates on strengths and practical steps toward preferred futures, making it suitable for clients who want targeted, goal-oriented support for specific concerns.

Finding the right approach is part of the therapeutic process. Sandra will work collaboratively with each person to identify which methods fit their needs, goals, and preferences, and may integrate elements from more than one approach to create an individualized plan.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people juggling work, family, or geographic constraints. These options make it easier to access consistent support, maintain momentum between sessions, and choose the communication style that feels most comfortable.