LMFT
Sana Akhtar Ramay , LMFT
Therapist in California
Online therapy - get matched and start messaging.
About Sana
Her professional background includes roles in behavioral and community services as well as in children’s programs, where she provided care for adults, couples, families, and young people aged 2 to 21. One notable case involved a young woman who experienced long-standing anxiety and had been on multiple medications from early childhood. Over the course of a year, Sana provided individual counseling, family services, and collaborated with a psychiatrist and caregivers; with coordinated support the client was able to complete treatment and discontinue medication. Sana keeps a card from that client as a reminder of resilience and growth.
She holds several specialized credentials and trainings, including Certified Nurtured Heart Trainer, certification in Parent Child Interaction Therapy (PCIT), and completion of a 26-week Dialectical Behavior Therapy (DBT) training, along with additional workshops on grief, trauma, and cognitive therapy. Her counseling style is warm and interactive, rooted in respect, dignity, and client-centered care. Sana integrates cognitive behavioral, narrative, humanistic, and psychodynamic approaches, collaborating with clients on treatment planning and measuring progress. She emphasizes empowerment, practical skills, and compassionate support for those ready to take steps toward change.
Evidence-Based Approaches and Online Care
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and teaching practical skills to change them. It is often used for anxiety, depression, and stress-related concerns and helps clients develop coping strategies and clearer thinking. Dialectical Behavior Therapy (DBT) emphasizes emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT can be especially useful for intense emotions, relationship challenges, and skills-building in daily life. Parent Child Interaction Therapy (PCIT) is a coaching-based approach that supports caregivers in improving behavior and attachment with young children by practicing positive interaction and consistent limits.
Choosing the right approach is part of the therapeutic process. Sana works collaboratively with clients to assess needs, goals, and preferences and then tailors interventions accordingly. Licensed professionals and therapists can combine techniques over time so the plan fits each person or family rather than forcing a single method from the start.
Online therapy offers flexibility in how and when care happens. Video calls, phone sessions, live chat, and text-based messaging allow clients to access sessions from home or other convenient locations, make scheduling easier around work and family demands, and support continuity of care when in-person visits are difficult. These options help clients maintain consistency and adapt therapy to their daily lives.
Frequently asked questions
How much experience does Sana Akhtar Ramay have?
Sana Akhtar Ramay has 6 years of experience.
Is Sana Akhtar Ramay a licensed therapist?
Yes. She is an LMFT, which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 98917.
In which languages does Sana Akhtar Ramay provide therapy?
Sana provides therapy in English, Punjabi, and Urdu.
Where is Sana Akhtar Ramay located?
She is located in California.
How can I work with Sana Akhtar Ramay as my therapist?
You can work with Sana through video calls, phone sessions, live chat, or text-based messaging.
Does Sana Akhtar Ramay work with international clients?
Sana Akhtar Ramay does not currently work with international clients.
How much does therapy with Sana Akhtar Ramay cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Experience
6+ years
Licensed
California
Languages
English, Punjabi, Urdu
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